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THIS AUDIO MAY IMPAIR ABILITY. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

Individuals with epilepsy and seizure disorders should avoid listening to binaural beats. Additionally, those who are pregnant, have existing cardiovascular issues, extreme psychological or psychiatric conditions should exercise caution and speak with their doctor before listening.

Parents and guardians should consult with pediatric healthcare providers before introducing binaural beats to children.

There are no known side effects to listening to binaural beats, but you’ll want to make sure that the sound level isn’t set too loud. Prolonged exposure to sounds at or above 85 decibels can cause hearing loss over time.

If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.